Nothing special

Breakfast:(1/2) smoothie made from 6 large bananas, 10 dates, 1 apple, 1 pear

Lunch: rest of the smoothie

Snack: smuggled some raisins and 1 dried apricot from sprouts

            Small piece of papaya

Dinner: 3 cups of grapes, 1 large banana, 1 large green apple, 1 pear, 5 dried figs, 6 dates

Exercise: 10 miles

            45 min of basic hatha yoga

            15 min strength training.

I am not going to lie; today was a pretty hard day emotionally. I have no idea but for some reason I kept obsessing about my appearance and how I wasn't skinny enough. I feel fat and I feel like I look bloated. The other day a guy randomly told me I was skinny and I felt good. However, today I just woke up in a funk. My acne is coming back which makes no sense to me because I haven’t been eating a lot of fat. Anyway, it was just another typical grocery store day. I went to the internship site and am not here at home sitting in front of the computer. I really need to start meditation and repeating the mantra, “I am wise, I am kind, I am strong, I am beautiful” hopefully it will help cure any negativity.

I came up with this random list that runners say….enjoy

I need water
I’m carbing up
don't you hate people with strollers
It’s too cold to run
Its too hot to run
If you’re not sweaty, you didn't push it
I hate hills
I love carbs
where are my shorts?
Are these pants clean? (Sniffs pants)
Which running shoes did I wear yesterday?
Socks?
Aww, my nipples hurt! So tender and sore!
I NEED Neosporin!
My butt is sore
my calves; they are killing me
why can't there be any skinny jeans for my big calves?
Water belts look so dorky. (Later buys awater belt) Yeah, but I needed it. Don't judge.
*When someone passes you* show off! I bet he isn't even going fat.
Who runs in Nike? Lame!
MOVE people! Can’t you see I’m coming!
I really need to pee.
Get your own sidewalk
I only did an easy 10 miles today.
Pssssh, a 5K is nothing; I can do that in my sleep. Aw man, I'm drench today. Sweat is soo gross.

My knee. I hope I didn't ruin the good one.
My IT band is stretched out.
Man, I need an ice pack.
Where are my compression shorts?
Treadmills are for losers. Not a real run.
I hear coconut water is good for recovery.
When eating a lot:

Hey, I did good today
I’m carbing up.
I have endurance tomorrow
leave me alone, I’m hungry
 I’ll just run it off later
You just jealous cause you can't have any

Can you walk on my back
I hate hills
Hill runs are the worst, going down is actually harder
DANG! Beast mode!